Title:
Jillian Michaels extreme shed & shred / Dragonfly Productions, Empowered Media ; creator, Jillian Michaels ; produced and directed by Andrea Ambandos.
ISBN:
9780766253872
Publication Information:
Louisville, CO : Gaiam Americas, [2012]
©2012
Physical Description:
1 videodisc (approximately 100 min.) : sound, color ; 4 3/4 in.
General Note:
"An Empowered Media" production".
Special features: includes a 30-day meal plan.
DVD, region 1, widescreen (16:9) presentation ; stereo.
Summary:
A fat-blasting, total body workout designed to help you drop pounds and get shredded fast! This exciting fusion style workout blends everything from kickboxing and Brazilian jujitsu to yoga and weight training in order to get you in incredible shape quickly while you have fun doing it. There are two 45-minute workouts that range in difficulty level, offering everything from intermediate to advanced moves while giving modifications for the beginner and the extreme athlete looking for a challenge.
Language Note:
English or Spanish dialogue, optional English subtitles.
Performer:
Trainer: Jillian Michaels.
Production Credits:
Editor, Michael Goedecke ; music, Phat Planet Inc., Dave Shaw ; produced and directed by Andrea Ambandos.
OCLC Number:
ocn757559609
Availability:
Apple Valley - Galaxie~1
Eagan - Wescott~1
