Title:
Ballet beautiful : total body workout.
Publication Information:
Santa Monica, Calif. : Lions Gate Home Entertainment, 2011.
Physical Description:
1 videodisc (60 min) : sound, color ; 4 3/4 in.
General Note:
Title from container.
Release date: Sep. 4, 2012.
DVD; region 1; Dolby Digital 2.0; 1.78:1 widescreen presentation.
Summary:
A total body workout from Mary Helen Bowers, Natalie Portman's trainer for her Academy Award-Winning Role in Black Swan. Workouts include focused exercise on trouble areas while increasing flexibility and improving posture. Includes work for all body areas, as well as dance-inspired standing exercises with cardio elements.
Added Corporate Author:
Language Note:
Closed-captioned.
Audience:
Not rated.
Performer:
Instructor: Mary Helen Bowers.
Production Credits:
Directed by Kate Elson.
OCLC Number:
ocn800160929
Availability:
Apple Valley - Galaxie~1
Burnsville - Burnhaven~1
Eagan - Wescott~1