Title:
Recover to live : kick any habit, manage any addiction : your self-treatment guide to alcohol, drugs, eating disorders, gambling, hoarding, smoking, sex and porn / Christopher Kennedy Lawford.
ISBN:
9781936661961
Personal Author:
Publication Information:
Dallas, Tex. : BenBella Books, [2013]
©2013
Physical Description:
xlv, 384 pages : illustrations ; 24 cm
Contents:
Introduction. Are we a culture of addicts? -- pt. 1. Is your unhealthy habit really dependence?. Toxic compulsion 1 : alcohol abuse ; Toxic compulsion 2 : drug abuse ; Toxic compulsion 3 : eating disorders ; Toxic compulsion 4 : gambling dependence ; Toxic compulsion 5 : hoarding ; Toxic compulsion 6 : sex and pornography ; Toxic compulsion 7 : nicotine dependence (smoking) -- pt. 2. Which treatment tools work best for you?. I love an addict, how can I help myself? ; Dependency starts ... and ends ... in your brain ; Seven self-care tools with proven benefits ; A guide to working 12-set programs ; Having a life worth living ... the art of recovery.
Summary:
"More than 100 of the world's top experts interviewed by [Christopher Kennedy] Lawford share their research and wisdom on how to determine if your bad habit is becoming a dependency through self-assessments and symptom lists and how to determine which treatments will work best for you"--Flap p. 1 of dust jacket.
OCLC Number:
ocn778420134
Availability:
Eagan - Wescott~1
