Title:
Power, speed, endurance : a skill-based approach to endurance training / Brian MacKenzie ; with Glen Cordoza.
ISBN:
9781936608614
Personal Author:
Publication Information:
[Las Vegas, Nev.] : Victory Belt Pub., 2012.
Physical Description:
416 pages : illustrations (chiefly color), charts ; 28 cm
General Note:
"RRD1209"--T.p. verso.
Contents:
Introduction -- Running as a skill -- Cycling as a skill -- Swimming as a skill -- Strength-and-conditioning as a skill -- Mobility as a skill -- Fueling protocol -- Crossfit endurance programming -- Resources.
Summary:
The author, founder of CrossFit Endurance, along with a group of endurance and CrossFit coaches, presents step-by-step illustrated techniques, drills and training strategies to improve physical performance and capacity while decreasing susceptibility to injuries.
Added Author:
OCLC Number:
ocn713189133
Availability:
Apple Valley - Galaxie~1
Eagan - Wescott~1
