Title:
Kathy Smith. Shed the pounds / Kathy Smith.
Publication Information:
[United States] : BayView Entertainment, [2013]
Physical Description:
1 videodisc (161 min.) : sound, color ; 4 3/4 in.
General Note:
DVD.
Summary:
Contains three full-length workouts: Starting Out - This three part routine begins with a Warm Up that includes energizing breathing and stretching exercises; Instant Workout - These three 20 minute workouts boost your metabolism further; March to Fitness- The benefits of walking are timeless and this 30-minute low-impact fat burning aerobic workout is accompanied by a fun, high-energy soundtrack.
Genre:
Added Author:
Added Corporate Author:
Series Title:
Series Sequence:
Performer:
Kathy Smith.
OCLC Number:
ocn819588198
Availability:
Lakeville - Heritage~1