Title:
Gentle Pilates for beginners.
Publication Information:
[United States] : BayView Entertainment, [2013]
Physical Description:
1 videodisc (55 min.) : sound, color ; 4 3/4 in.
General Note:
Title from container.
"Filmed in Hawaii" --Container.
DVD.
Summary:
Tone your body while relaxing your mind with the breathtaking views and sounds of Maui, Hawaii. This Pilates stretch routine is both gentle and effective, the perfect answer for beginners. The secret is a thorough, 20 minute warm up to establish a mind-body connection, precise abdominal moves to strengthen without straining, and back strengtheners that improve your posture throughout your day.
Genre:
Added Author:
Added Corporate Author:
Performer:
Eva Bondar.
OCLC Number:
ocn822967835
Availability:
Lakeville - Heritage~1
Apple Valley - Galaxie~1
Hastings - Pleasant Hill~1