Title:
Dance fitness for beginners. Urban street heat / with MaDonna Grimes ; director/producer, David Nakahara ; David Nakahara Enterprises Inc. and Goldhil Home Media International.
ISBN:
9781594435836
Publication Information:
Pleasanton, CA : David Nakahara Enterprises, Inc., [2004]
Camarillo, CA : Distributed by Natural Journeys
©2004
Physical Description:
1 videodisc (approximately 46 min.) : sound, color ; 4 3/4 in.
General Note:
Special features: Bonus workout (11 min.); Workout to music without narration (33 min.);Photo gallery [slide show]; Trailers (4 min.).
DVD; Dolby Digital 5.1 surround, Dolby Digital 2.0 stereo; full screen (4:3) or anamorphic widescreen (16:9) presentation.
Contents:
Intro -- Warm up -- Workout -- Cool down -- Performance.
Summary:
Combines attitude, street style, and easy-to-follow dance steps. The Hip Hop freestyle routines, designed for women and men, are bursting with style, energy, and fresh new moves that will really spice up your workout. Instructor MaDonna Grimes breaks down all the steps, and combines them into one dynamic routine that you can take to the clubs.
Genre:
Added Corporate Author:
Audience:
MPAA rating: Not rated.
Series Title:
Series Sequence:
Performer:
Presenter/instructor, MaDonna Grimes; dancers, Kejo Thomas, BJ "BOY1DR' Brasier, Eugenia Huang, Kristina Larson, Tre Hopson.
Production Credits:
Writer & choreographer, MaDonna Grimes ; director of photography, Luc G. Nicknair ; art director, Roger Ambrose ; editor, David Kern ; music composed by Sidney Thompson ; director, David Nakahara
OCLC Number:
ocm57681167
Availability:
Eagan - Wescott~1
Farmington~1
