Cover image for Unleash the power of the female brain [sound recording] / Daniel G. Amen.
Title:
Unleash the power of the female brain [sound recording] / Daniel G. Amen.
ISBN:
9780385360517
Personal Author:
Edition:
Unabridged.
Publication Information:
New York : Random House Audio, [2013]

℗2013
Physical Description:
10 sound discs (12 hr.) : digital ; 4 3/4 in.
General Note:
Compact disc.

Duration: 12:00:00.
Contents:
The female brain unleashed -- Fall in love with your female brain : care about your brain more than any other body part -- Harness the unique strengths of the female brain : use your intuition, empathy, collaboration, self-control, and a little worry to give yourself a great advantage -- Adopt Amen Clinics' method for optimizing the female brain : know your brain, important numbers, and the four circles for ultimate success -- Balance your hormones to boost the female brain : part one, balance estrogen, progesterone, and testosterone ; part two, balance thyroid, cortisol, DHEA, and insulin -- Feed the female brain : flatten your tummy and boost train reserves by healing your gut and eating brain-healthy superfoods -- Soothe the female brain : put an end to anxiety, depression, and perfectionism -- Get control of the female brain : conquer cravings, weight issues, and addictions -- ADD and the female brain : the hyperactive "boys' condition" that ruins female lives -- Be beautiful inside and out : stop the negative chatter and make a plan to look and feel amazing -- Sex and the female brain : optimize your brain for greater pleasure, deeper relationships, and lasting love -- Get your brain ready for babies and caring for their brains once they're here : prepare for pregnancy and unleash the power of your daughters' brains -- Change your female brain, change the world : realize that it's not about you-- it is about generations of you -- Appendix. Natural supplements to help you unleash the power of your female brain.
Summary:
From one of the world's leading experts on how the brain works, a step-by-step, practical program for women to achieve greater health, energy, and lasting happiness by harnessing the power of the female brain.
Genre:
Performer:
Read by Stefan Rudnicki.
OCLC Number:
ocn823219650
Availability:
~0
Holds: