Title:
The 100 : count only sugar calories and lose up to 18 pounds in 2 weeks / Jorge Cruise.
ISBN:
9780062227072
Personal Author:
Edition:
First edition.
Publication Information:
New York : William Morrow, [2013]
©2013
Physical Description:
xxi, 255 pages ; 24 cm
Contents:
Pt. 1. The foundation of weight loss. The history of heft ; The science of skinny -- pt. 2. How it works. Understanding sugar calories ; Your four week plan -- pt. 3. What's next. Week 5 and beyond ; Motivational tools -- pt. 4. Bonus material. When to add more sugar calories ; The food lists ; Forget to exercise.
Summary:
America's favorite diet and fitness expert, Jorge Cruise, offers a simple, fast, and guilt-free weight-loss plan based on keeping track of "sugar calories." He also gives you shopping lists and recommended food guides that can help you drop up to 18 pounds of stubborn belly fat in 4 weeks!
OCLC Number:
ocn813929657
Availability:
Apple Valley - Galaxie~1
Eagan - Wescott~1
