Title:
Eat Q : unlock the weight loss power of emotional intelligence / by Susan Albers, Psy.D.
ISBN:
9780062222763
Personal Author:
Edition:
First edition.
Publication Information:
New York, NY : HarperOne, [2013]
Physical Description:
x, 310 pages ; 24 cm
General Note:
Includes index.
Contents:
What is Eat.Q? Solution to emotional eating, stress eating, and plain old overeating -- Moment of decision: four tools that instantly boost Eat.Q -- EAT method: take charge of your eating -- Barriers to Eat.Q. Dieting -- Pleasure seeking -- Social eating -- Stress -- Trauma -- Tools for success. E: embracing your feelings, learning to reconnect -- A: accepting your emotions, understanding their meaning -- T: turning to new, positive alternatives to eating -- You're ready to use your new food smarts!
Summary:
Albers has discovered that the key to successful weight loss is not physical exercise, calorie counting, or willpower-- it's emotional intelligence (EI). Learn how to use EI to strengthen your relationship with food, and get out of the vicious cycle of dieting failure.
OCLC Number:
ocn827260031
Availability:
Apple Valley - Galaxie~1
Eagan - Wescott~1
