Change, change, change : a basic look at our bodies and their transitions -- It started with an itch : common symptoms of perimenopause -- The minor hormones, or, Why you're feeling so crappy -- The major hormones-- and the importance of balance -- What to eat and why to supplement : nutrients that make a big difference -- Get moving-- and other lifestyle shifts to consider -- I'm afraid to take hormones : what the research really says about synthetic versus bioidentical hormones -- Bioidentical hormones : the game changer -- Hidden factors that could be keeping you symptomatic -- Ask the doctors : real questions, real answers.