Title:
The women's health big book of yoga / by Kathryn Budig ; contributing editor, Women's Health.
ISBN:
9781609618407
9781609618391
Personal Author:
Publication Information:
New York, NY : Rodale, [2012]
©2012
Physical Description:
vii, 408 pages : color illustrations ; 23 cm
General Note:
Includes index.
"The essential guide to complete mind/body fitness"--Cover.
Contents:
Ready, set, om -- All of your questions answered -- From om to tone -- The art of mindful eating -- The essential yoga poses -- Total body yoga -- Yoga for health -- Yoga for athletes -- Yoga for emotional health -- Yoga and your hormones -- Yoga for moms -- Yoga for sex -- Yoga for life.
Summary:
Presents postures and total body sequences, offers breathing and meditation techniques, provides advice on finding the right style of yoga and shares a nutrition plan centered around clean, calming foods.
Added Uniform Title:
OCLC Number:
ocn760974814
Availability:
Rosemount - Robert Trail~1
