Title:
Burn the fat, feed the muscle : transform your body forever using the secrets of the leanest people in the world / Tom Venuto.
ISBN:
9780804137843
Personal Author:
Edition:
First revised edition.
Publication Information:
New York : Harmony Books, [2013]
©2012
Physical Description:
xvi, 384 pages ; 25 cm
General Note:
Includes index.
Contents:
Preface. My story : from fat boy to fat-loss expert -- Part l. Philosophy -- Part 2. The L.E.A.N. plan of action. Establish your baseline ; Learn : mental training (The 1st element) ; Eat : nutrition (the 2nd element) ; Activate : cardio training (the 3rd element) ; New body : weight training (the 4th element) ; The next level : advanced strategies.
Summary:
A smart, energizing program to help you shed fat, build muscle, and achieve your ideal body in just 30 days! Venuto has created a program using the secrets of the world's leanest people, although it's not about getting ripped; it is about maximizing your fat loss through nutrient timing and strategic exercise. This totally revised and 25% new book includes a never-before-shared plan that will make it even easier for readers to achieve amazing results.
OCLC Number:
ocn848393269
Availability:
Rosemount - Robert Trail~1
