Title:
Cooking Light : the food lover's healthy habits cookbook / with Janet Helm.
ISBN:
9780848734763
Personal Author:
Publication Information:
[Birmingham, Alaska] : Oxmoor House, [2012]
©2012
Physical Description:
352 pages : color illustrations ; 24 cm
General Note:
"Great food & expert advice that will change your life"--Cover.
Contents:
Introduction -- Get cooking -- Eat breakfast daily -- Go for whole grains -- Get moving -- Veggie up -- Eat more fish -- Eat more healthy fats -- Go meatless one day a week -- Get stronger -- Eat less salt -- Be portion-aware -- Eat mindfully -- 6-week plan.
Summary:
Collects the twelve healthy habits program from Cooking Light magazine that replaces old habits with new behaviors, from eating breakfast and exercising to eating mindfully and being aware of portion-size.
Genre:
OCLC Number:
ocn821061911
Availability:
Apple Valley - Galaxie~1
Burnsville - Burnhaven~1
Eagan - Wescott~1
Farmington~1
