Cover image for Becoming a supple leopard : the ultimate guide to resolving pain, preventing injury, and optimizing athletic performance / Kelly Starrett ; with Glen Cordoza.
Title:
Becoming a supple leopard : the ultimate guide to resolving pain, preventing injury, and optimizing athletic performance / Kelly Starrett ; with Glen Cordoza.
ISBN:
9781936608584
Personal Author:
Starrett, Kelly
Publication Information:
Las Vegas : Victory Belt Pub., 2013.

Enfield : Publishers Group UK [distributor]
Physical Description:
400 pages : color illustrations ; 29 cm
Contents:
Introduction -- The movement and mobility system -- Midline stabilization and organization -- One-joint rule -- Laws of torque -- Movement hierarchy -- The tunnel -- The systems.
Summary:
Based on the premise that dysfunctional movement patterns impede athletic performance, the author presents the construction and function of his own movement and mobility system, based on his midline stabilization and organization, one-joint rule and laws of torque movement principles, all to remedy body stiffness, prevent injuries and improve and extend athletic capabilities.
Subject Term:
Exercise

Physical education and training

Sports injuries -- Prevention

Sports -- Physiological aspects
Added Author:
Cordoza, Glen
OCLC Number:
ocn809124515
Availability:
Apple Valley - Galaxie~1

Rosemount - Robert Trail~1
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