Title:
The Daniel plan : 40 days to a healthier life / Rick Warren, Daniel Amen, Mark Hyman, with Sean Foy and Dee Eastman.
ISBN:
9780310344292
Publication Information:
Grand Rapids, Mich. : Zondervan, [2013]
©2013
Physical Description:
346 pages : illustrations, (some color) ; 24 cm
General Note:
"Faith + Food + Fitness + Focus + Friends"
Contents:
How it all began -- The essentials -- Faith. God's power ; Our part in change -- Food. Foods that heal : so what should we eat? ; Foods that harm : what should we avoid? ; Designing your eating life -- Fitness. Becoming Daniel strong ; Discover what moves you ; Putting it into action -- Focus. Change your brain, change your health ; Renew your mind ; Attitude and purpose -- Friends. The gift of loving community ; The foundation -- Living the lifestyle -- Daniel strong 40-day fitness challenge. Daniel strong play of the day ; Daniel strong fitness -- 40-day meal plans. 40-day core meal plan ; The Daniel plan detox ; The Daniel plan recipes.
Summary:
An appetizing approach to achieving a healthy lifestyle where people are encouraged to get healthier together by optimizing the key five essentials of faith, food, fitness, focus, and friends.
Personal Subject:
OCLC Number:
ocn851254928
Availability:
Lakeville - Heritage~1
Rosemount - Robert Trail~1
Eagan - Wescott~1
