Jump attack : the formula for explosive athletic performance, jumping higher, and training like the pros / Tim S. Grover with Shari Lesser Wenk.
Title:
Jump attack : the formula for explosive athletic performance, jumping higher, and training like the pros / Tim S. Grover with Shari Lesser Wenk.
ISBN:
9781476714400
Personal Author:
Edition:
First edition.
Publication Information:
New York : Scribner, 2014.
Physical Description:
ix, 246 pages : illustrations ; 23 cm
General Note:
"Revised, all-new edition"--Page 4 of cover.
Includes index.
Summary:
"Jump Attack is [Tim] Grover's legendary training program ... The new Jump Attack features a 3-phase, 12-week program based on cutting edge exercise science and designed to produce explosive results ... success is mostly a result of hard work and mental toughness. Jump Attack gives readers the missing piece of the puzzle: the physical program, offering a complete plan to achieve top performance and train like the pros"-- Provided by publisher.
Subject Term:
Added Author:
OCLC Number:
ocn876262136
Availability:
Apple Valley - Galaxie~1
