21-day tummy : the revolutionary diet that soothes and shrinks any belly fast / by Liz Vaccariello with Kate Scarlata.
Title:
21-day tummy : the revolutionary diet that soothes and shrinks any belly fast / by Liz Vaccariello with Kate Scarlata.
ISBN:
9781621451112
Personal Author:
Publication Information:
New York, NY : The Reader's Digest Association, Inc., [2013]
Physical Description:
xv, 302 pages : color illustrations ; 26 cm
Contents:
How our tummy trouble started -- Belly basics: what works, what's wrong -- Dieting away digestive disasters -- Belly bullies that may trouble your tummy -- Belly buddies that soothe and shrink your stomach -- The 21-day tummy meal plan -- Recipes that shrink, soothe, and satisfy -- The 21-day tummy workout -- Terrific tummy for life.
Summary:
"Target dangerous fat and digestive discomfort in one delicious plan [and] drop up to 19 pounds in 3 weeks."
Based on the latest science, the 21-Day Tummy diet targets excess weight and belly fat while addressing the most common digestive disorders.
Genre:
Added Author:
OCLC Number:
ocn847537424
Availability:
Rosemount - Robert Trail~1
Eagan - Wescott~1
