Title:
Yoga XXL : a journey to health for bigger people / Ingrid Kollak, RN, PhD.
ISBN:
9781936303489
Personal Author:
Publication Information:
New York : Demos Health, [2013]
Physical Description:
xvii, 254 pages : illustrations ; 26 cm
Contents:
How to use this book. Yoga is for everybody ; Getting started -- Yoga for people with bigger bodies -- Postures in flowing motion -- Routines to help you develop a daily yoga practice.
Summary:
Everyone can experience yoga's health benefits, which include increased flexibility, strength, stamina, balance, energy, and calm. Kollak shows you how to create a safe, enjoyable, and effective yoga practice no matter what your age, size, shape, or physical fitness level. She includes information about equipment, postures, and daily routines.
OCLC Number:
ocn829754863
Availability:
Eagan - Wescott~1
