The Daniel plan [sound recording] : 40 days to a healthier life / Rick Warren, D. Min., Daniel Amen, M.D., and Mark Hyman, M.D.

Title:

ISBN:

9781480585683

Edition:

Unabridged.

Publication Information:

Grand Haven, MI : Brilliance Audio, [2013]

℗2013

Physical Description:

8 audio discs (9 hr., 8 min.) : CD audio, digital ; 4 3/4 in.

Contents:

How it all began -- The essentials -- Faith. God's power ; Our part in change -- Food. Foods that heal : so what should we eat? ; Foods that harm : what should we avoid? ; Designing your eating life -- Fitness. Becoming Daniel strong ; Discover what moves you ; Putting it into action -- Focus. Change your brain, change your health ; Renew your mind ; Attitude and purpose -- Friends. The gift of loving community ; The foundation -- Living the lifestyle -- Daniel strong 40-day fitness challenge. Daniel strong play of the day ; Daniel strong fitness -- 40-day meal plans. 40-day core meal plan ; The Daniel plan detox ; The Daniel plan recipes.

Summary:

An appetizing approach to achieving a healthy lifestyle where people are encouraged to get healthier together by optimizing the key five essentials of faith, food, fitness, focus, and friends.

Personal Subject:

Daniel (Biblical figure)

Subject Term:

Nutrition counseling

Nutrition -- Religious aspects -- Christianity.

Functional foods

Self-help groups -- Activity programs

Church group work -- Case studies

Genre:

Audiobooks

Added Author:

Warren, Rick, 1954-