Supergrains : cook your way to great health / Chrissy Freer ; photographer, Julie Renouf.
Title:
Supergrains : cook your way to great health / Chrissy Freer ; photographer, Julie Renouf.
ISBN:
9780449015711
Personal Author:
Publication Information:
[Vancouver, B.C.], Canada : Appetite by Random House, [2013]
Physical Description:
223 pages : color illustrations ; 26 cm
General Note:
"Includes 40+ gluten-free recipes"--Front cover.
"Over 100 delicious recipes: quinoa, amaranth, buckwheat, brown rice, chia, millet, oats, kamut, spelt, barley, farro, freekeh"--Front cover.
Includes index.
Contents:
Introduction. What are supergrains? ; Health benefits ; Cooking guide ; How to use supergrains -- Quinoa -- Amaranth -- Buckwheat -- Brown rice -- Chia -- Millet -- Oats -- Spelt & kamut -- Barley -- Farro & freekeh.
Summary:
Discover how delicious grains can be, with these flavorful recipes. Add these nutrient-packed superfoods to your diet and you'll be cooking meals that are high in health benefits and low in calorie count. Cook your way to great health, with grains every day!
Subject Term:
Genre:
Added Author:
OCLC Number:
ocn819845695
Availability:
Lakeville - Heritage~1
