Title:
30-minutes to fitness. Your healthy back / created by Kelly Coffey-Meyer ; produced and directed by Greg Twombly.
Publication Information:
[Medford, N.J. : CoffeyFit, LLC, 2013]
[Hackensack, N.J. : BayView Entertainment]
©2013
Physical Description:
1 videodisc (45 min.) : sound, color ; 4 3/4 in.
General Note:
Title from container.
DVD.
Summary:
Increase the strength and flexibility of the back safely at home. With continued use of the DVD, start to feel better as core strength and flexibility increases and through eight different exercises simulate everyday movements of the back and hips. Also included is an abbreviated fifteen minute mix to use as an add-on to a regular workout or for days when 30 minutes are too hard to spare. No equipment needed.
Subject Term:
Genre:
Performer:
Instructor, Kelly Coffey-Meyer.
OCLC Number:
ocn871045655
Availability:
Apple Valley - Galaxie~1
Burnsville - Burnhaven~1