30-minutes to fitness. Cardio quick fix / Kelly Coffey-Meyer ; produced and directed by Greg Twombly.
Title:
30-minutes to fitness. Cardio quick fix / Kelly Coffey-Meyer ; produced and directed by Greg Twombly.
Publication Information:
[Bala Cynwyd, Pa.] : [CoffeyFit], [2012]
©2012
Physical Description:
1 videodisc (approximately 60 min.) : sound, color ; 4 3/4 in.
General Note:
Equipment used: dumbbells.
DVD.
Summary:
"Two calorie blasting workouts that are effective, fun, and easy to follow"--Container.
Two calorie-blasting workouts that are effective, fun and easy-to-follow. Getting fit doesn't have to take all day! Workout one is upbeat and filled with a variety of unique moves with an athletic twist. Workout two is fat-blasting and comprised of straight-forward exercises which start out low and graduate to a more intense level. Also includes additional premixes and an abs/hips/glutes bonus to lean out the usual troublesome areas.
Added Corporate Author:
Audience:
Not rated.
Performer:
Kelly Coffey-Meyer, instructor.
OCLC Number:
ocn822058059
Availability:
Burnsville - Burnhaven~1
Eagan - Wescott~1