Title:
The diet fix : why diets fail and how to make yours work / Yoni Freedhoff, MD, CCFP, Dip. ABOM.
ISBN:
9780804137577
Personal Author:
Edition:
First edition.
Publication Information:
New York : Harmony Books, [2014]
©2014
Physical Description:
xiii, 336 pages ; 25 cm
General Note:
Includes bibliographical references and index.
"Includes a 10-day plan to get the best out of any diet."--Jacket.
Contents:
The reveal. A (very) brief history of dieting ; Dieting's seven deadly sins ; Dieting's seven deadly traumas ; Post-traumatic dieting disorder ; The mythology of modern-day dieting -- The 10-day reset. Day 1: Gear up ; Day 2: Diarize ; Day 3: Banish hunger ; Day 4: Cook ; Day 5: Think ; Day 6: Exercise ; Day 7: Indulge ; Day 8: Eat out ; Day 9: Set goals ; Day 10: Troubleshoot and move forward -- The recovery. Reset any diet ; Live ; Eat ; Move ; Think ; Weigh ; Heal ; Parent.
Summary:
Combining years of medical practice and cutting-edge research about metabolism, nutrition and willpower, Yoni Freedhoff exposes the thirteen myths of modern day dieting that so often interfere with weight loss as well as dieting's seven deadly sins that so often lead to failures. Next, he presents a program that will reshape the way people mentally and physically approach dieting.
OCLC Number:
ocn839389262
Availability:
~0
