![Cover image for 10% happier [sound recording] : how I tamed the voice in my head, reduced stress without losing my edge, and found self-help that actually works-- a true story / Dan Harris.](https://secure.syndetics.com/index.aspx?type=xw12&client=dakop&upc=&oclc=&isbn=9780062347572&issn=/LC.JPG "Cover image for 10% happier [sound recording] : how I tamed the voice in my head, reduced stress without losing my edge, and found self-help that actually works-- a true story / Dan Harris.")
Title:
10% happier [sound recording] : how I tamed the voice in my head, reduced stress without losing my edge, and found self-help that actually works-- a true story / Dan Harris.
ISBN:
9780062347572
9781482996494
Personal Author:
Edition:
Unabridged.
Publication Information:
New York, NY : Harper Audio, [2014]
Physical Description:
7 audio discs (approximately 8 hr.) : CD audio, digital ; 4 3/4 in.
General Note:
Compact discs.
Contents:
Air hunger -- Unchurched -- Genius or lunatic? -- Happiness, Inc. -- The Jew-Bu -- The power of negative thinking -- Retreat -- 10% happier -- "The new caffeine" -- The self-interested case for not being a dick -- Hide the Zen -- Epilogue.
Summary:
Nightline anchor Dan Harris embarks on an unexpected, hilarious, and deeply skeptical odyssey through the strange worlds of spirituality and self-help, and discovers a way to get happier that is truly achievable.
Genre:
Performer:
Read by the author.
OCLC Number:
ocn871717844
Availability:
Apple Valley - Galaxie~1
Burnsville - Burnhaven~1
Rosemount - Robert Trail~1
Eagan - Wescott~1
