![Cover image for The diet fix [sound recording] / Yoni Freedhoff.](https://secure.syndetics.com/index.aspx?type=xw12&client=dakop&upc=&oclc=&isbn=9780804163996&issn=/LC.JPG "Cover image for The diet fix [sound recording] / Yoni Freedhoff.")
Title:
The diet fix [sound recording] / Yoni Freedhoff.
ISBN:
9780804163996
Personal Author:
Edition:
Unabridged.
Publication Information:
[New York] : Random House Audio, [2014]
Physical Description:
8 sound discs (9 hr., 30 min.) : digital ; 4 3/4 in.
General Note:
Compact disc.
Duration: 9:30:00.
Contents:
The reveal. A (very) brief history of dieting ; Dieting's seven deadly sins ; Dieting's seven deadly traumas ; Post-traumatic dieting disorder ; The mythology of modern-day dieting -- The 10-day reset. Day 1: Gear up ; Day 2: Diarize ; Day 3: Banish hunger ; Day 4: Cook ; Day 5: Think ; Day 6: Exercise ; Day 7: Indulge ; Day 8: Eat out ; Day 9: Set goals ; Day 10: Troubleshoot and move forward -- The recovery. Reset any diet ; Live ; Eat ; Move ; Think ; Weigh ; Heal ; Parent.
Summary:
Combining years of medical practice and cutting-edge research about metabolism, nutrition and willpower, Yoni Freedhoff exposes the thirteen myths of modern day dieting that so often interfere with weight loss as well as dieting's seven deadly sins that so often lead to failures. Next, he presents a program that will reshape the way people mentally and physically approach dieting.
Genre:
Performer:
Read by the author.
OCLC Number:
ocn867114929
Availability:
Rosemount - Robert Trail~1
