Title:
Weight training / by Abby Fox.
ISBN:
9781615644193
Personal Author:
Publication Information:
New York, New York : Alpha, [2013]
Physical Description:
xiv, 274 pages : color illustrations ; 24 cm.
Contents:
Weight training Q&A -- Legs -- Chest -- Back -- Shoulders -- Arms -- Abs -- Trends. Medicine balls ; Balance trainers ; Kettlebells ; Suspension bands -- Routines.
Summary:
Perfect for the beginner weight trainer, this easy-to-use guide uses color photographs to show exactly where to start and finish each exercise, along with the steps in between, so you'll learn the proper form and steps needed to strengthen and train every muscle group like a professional.
Subject Term:
Series Title:
OCLC Number:
ocn859228648
Availability:
Eagan - Wescott~1
