Title:
Calorie killer yoga / with Colleen Saidman.
Edition:
Widescreen edition.
Publication Information:
[United States] : Gaiam, 2014.
Physical Description:
1 videodisc (approximately 105 min.) : sound, color ; 4 3/4 in.
General Note:
"5 Practices on 1 DVD"--Container.
DVD.
Contents:
Constant cardio -- Energy & endurance -- Sustained burn -- Rise & shine -- Balance & restore.
Summary:
Acclaimed yoga instructor Colleen Saidman leads five energizing practices that will increase metabolism, strength, flexibility, balance and focus -- all keys to maintaining a healthy mind and body. Each practice builds to the next, increasing the cardio challenge as you progress.
Added Author:
Added Corporate Author:
Language Note:
English audio.
Performer:
Colleen Saidman.
OCLC Number:
ocn879335281
Availability:
Lakeville - Heritage~1
Apple Valley - Galaxie~1
Eagan - Wescott~1
Farmington~1