Title:
Rewire : change your brain to break bad habits, overcome addictions, conquer self-destructive behavior / Richard O'Connor, PhD.
ISBN:
9781594632563
Personal Author:
Publication Information:
New York, New York : Hudson Street Press, 2014.
Physical Description:
x, 289 pages ; 24 cm
Contents:
Two brains, not working together -- The autodestruct mechanism -- Fear incognito -- Rebels without causes -- Because you're special -- Waving the red flag -- The enemy is us -- Trauma and self-destructive behavior -- Watching the parade go by -- Brainwashed and burnt out -- You're hooked : addictions -- Gloom and dread -- Facing the undertow.
Summary:
Renowned psychotherapist Richard O'Connor, PhD, reveals why our bad habits die so hard. We have two brains, one a thoughtful, conscious, deliberative self, and the other an automatic self that does most of the work without our attention. Using new research and knowledge about how the brain works, the audiobook clears a path to lasting, effective change for behaviors.
OCLC Number:
ocn861208407
Availability:
Eagan - Wescott~1
