Title:
Sleep soundly every night, feel fantastic every day : a doctor's guide to solving your sleep problems / Robert S. Rosenberg, DO, FCCP.
ISBN:
9781936303724
Personal Author:
Publication Information:
New York : demosHealth, [2013]
©2013
Physical Description:
xxi, 254 pages ; 23 cm
Contents:
Introduction: Moving into health together -- Identifying your sleep problem -- Sleep foundations for your best life. The cornerstone of health ; How to get a good night's sleep -- Impaired sleep or dyssomnias. Restless legs syndrome ; Insomnia ; Circadian rhythm disorders ; No sleeping with apnea -- Parasomnias. Sleepwalking and night terrors ; Sexsomnia ; The night eaters ; Do you sleep, but not too deeply? REM sleep behavior disorder -- Sleep disorders and major health issues. Sleep for those with post-traumatic stress disorder ; Sleep disorders and ADHD -- Conclusion: Sleep well.
Summary:
If you or someone you love has problems sleeping, Rosenberg will help you identify the issue. Once identified, he provides targeted solutions so you can start awakening refreshed and renewed.
OCLC Number:
ocn871037230
Availability:
Rosemount - Robert Trail~1
Eagan - Wescott~1
West St. Paul - Temporary Wentworth Library~1
