Title:
Jillian Michaels. One week shred / an Empowered Media production.
Edition:
New release [edition].
Publication Information:
[United States] : Empowered Media, 2014.
Louisville, CO : distributed by Gaiam Americas
Physical Description:
1 videodisc (approximately 73 min.) : sound, color ; 4 3/4 in.
General Note:
Title from container.
DVD, region 1, NTSC; widescreen 16:9; stereo.
Summary:
Jillian Michaels leads viewers through a 7-day diet and exercise plan, comprised of two 30-minute workouts each day--a morning strength workout and an evening cardio workout--and an online meal plan.
Added Author:
Language Note:
English or Spanish dialogue; closed-captioned.
Audience:
Rating: Not rated.
Performer:
Creator and trainer, Jillian Michaels.
OCLC Number:
ocn871403764
Availability:
Inver Grove Heights - Inver Glen~1
Apple Valley - Galaxie~1
Eagan - Wescott~1
Farmington~1