Title:
The runner's world big book of running for beginners : lose weight, get fit, and have fun! / Jennifer Van Allen, Bart Yasso, and Amby Burfoot with Pamela Nisevich Bede, RD, CSSD.
ISBN:
9781609615376
Personal Author:
Publication Information:
New York, NY : Rodale, [2014]
©2014
Physical Description:
xxi, 266 pages : illustrations ; 24 cm
Contents:
Getting started -- Nutrition and weight loss -- Staying healthy an managing injuries.
Summary:
"Provides all the information neophytes need to take their first steps, as well as inspiration for staying motivated. Presents readers with tips for smart nutrition and injury prevention and includes realistic training plans that enable beginning runners to achieve gradual progress (by gearing up for a 30-minute run, a 5-K, or even a 5-miler). Above all, it will show newbies just how fun and rewarding the sport can be, thanks to the help of several "real runner" testimonials"-- Provided by publisher.
OCLC Number:
ocn864808709
Availability:
Eagan - Wescott~1
