Title:
365 vegan smoothies : boost your health with a rainbow of fruits and veggies / Kathy Patalsky.
ISBN:
9781583335178
Personal Author:
Publication Information:
New York : Avery, a member of Penguin Group (USA) Inc., [2013]
Physical Description:
xvii, 317 pages : colored illustrations ; 23 cm
General Note:
Includes index.
Contents:
Foreword / by Gena Hamshaw -- Part One. Smoothies 101 -- Why Smoothies? -- The 12 Wellness Themes and How to Use This Book -- In the Kitchen : Tools, Tips, and Smoothie Ingredients -- Part Two. The Recipes -- Month 1: Detox Smoothies -- Month 2: Energizing Smoothies -- Month 3: Slim-Down Smoothies -- Month 4: Strengthening Smoothies -- Month 5: Calming Smoothies -- Month 6: Brain-Boosting Smoothies -- Month 7: Healthy-Digestion Smoothies -- Month 8: Healthy-Heart Smoothies -- Month 9: Anti-Aging Smoothies -- Month 10: Mood-Boosting Smoothies -- Month 11: Immunity-Boosting Smoothies -- Month 12: Beauty-Boosting Smoothies -- Resources.
Summary:
Presents a collection of innovative smoothie recipes that are built around such themes as brain boosters, weight loss, healthy digestion, and detoxification.
Genre:
OCLC Number:
ocn830124512
Availability:
Apple Valley - Galaxie~1
