Cover image for Lifelong health [sound recording] : achieving optimum well-being at any age / Anthony A. Goodman.
Lifelong health [sound recording] : achieving optimum well-being at any age / Anthony A. Goodman.
Title:
Lifelong health [sound recording] : achieving optimum well-being at any age / Anthony A. Goodman.
ISBN:
9781598036619
Personal Author:
Goodman, Anthony A.
Publication Information:
Chantilly, VA : Teaching Co., [2010]
Physical Description:
18 audio discs : digital ; 4 3/4 in.
General Note:
36 lectures and 30 minutes per lecture.

"Great courses. Better living. Health & wellness."

Compact disc.

Teaching Co.: IC1970A-01, IC1970A-02, IC1970A-03, PB1970A (guidebook).
Contents:
Volume 1, Discs 1-6. A personal path to lifelong health -- The cellular biology of aging -- The physiology of aging -- Myths of aging: magical times and places -- Myths of aging: magical substances -- Optimizing health: tests and procedures -- Optimizing health: prevention -- How we look: surgery and skin-care -- The end of the journey: death and dying -- Health advances on the horizon -- Nutrition: choices for a healthy life -- The physiology of nutrition.

Volume 2, Discs 7-12. The role of vitamins -- The role of supplements -- Whole foods for optimum health -- The good fats -- Sugar, salt, allergies, and additives -- The physiology of weight management -- Healthful eating versus fad diets -- Movement and recreation: a.k.a. exercise -- The physiology of muscle -- Resistance training and weight training -- Aerobic and anaerobic exercise -- Exercise in dealing with injury and disease.

Volume 3, Discs 13-18. Joy in movement: sports and exercise options -- Martial arts and yoga -- Mental health and stress reduction -- Brain physiology, Alzheimer's, and dementia -- Maintaining your mental edge -- Focus on women's health -- Focus on menopause -- Focus on men's health -- Focus on children's and adolescents' health -- Healthy choices in your daily life -- Becoming an educated patient -- Here's to your healthy life!
Summary:
Pesents information on developing a personal path to lifelong health.
Subject Term:
Health

Well-being
Genre:
Audiobooks
Added Corporate Author:
Teaching Company
Series Title:
Great courses (Compact disc)
Series Sequence:
Great courses (Compact disc)
Performer:
Taught by Professor Anthony A. Goodman, Montana State University.
OCLC Number:
ocn656276969
Availability:
Apple Valley - Galaxie~1

Rosemount - Robert Trail~1

Eagan - Wescott~1
Holds: