Title:
The diabetes solution : how to control type 2 diabetes and reverse prediabetes using simple diet and lifestyle changes / Jorge E. Rodriguez, MD, Susan Wyler, RDN.
ISBN:
9781607746164
Personal Author:
Edition:
First edition.
Publication Information:
Berkeley : Ten Speed Press, [2014]
©2014
Physical Description:
282 pages ; 25 cm
Contents:
Know your enemy. Understanding Type 2 diabetes ; Screening for Type 2 diabetes ; Understanding prediabetes ; Complications from diabetes ; Understanding medications that treat diabetes ; Understanding gestational diabetes -- Managing your diabetes. Good foods, bad foods : what should you eat ; The blood sugar budget ; The recipes ; Move it or lose it : how exercise can improve blood sugar ; How stress and sleep affect Type 2 diabetes ; Bariatric surgery : when all else fails ; The diabetes solution.
Summary:
"Provides a complete program for fighting type 2 diabetes--and preventing prediabetes from developing into full-blown diabetes--by presenting the latest scientifically validated information on what exactly the disease is, how it progresses, and how it can be effectively treated. Because many studies prove that a minor weight loss of 5 to 7 percent can make a huge difference in blood sugar levels and diabetic status, this straightforward program also includes 100 delicious and easy-to-prepare recipes as part of The Blood Sugar Budget, a simplified eating plan that controls carb consumption, limits calories, and encourages weight loss. Proper management of diabetes from the earliest stages is essential; The Diabetes Solution simplifies the data, takes an aggressive stance on early medication, and focuses on reducing permanent damage and eliminating future complications so the newly diagnosed and those at risk can conquer the disease and thrive"-- Provided by publisher.
Added Author:
OCLC Number:
ocn883748885
Availability:
Apple Valley - Galaxie~1
