Title:
Sugar savvy solution : kick your sugar addiction for life and get healthy / High Voltage (aka Kathy Dolgin); foreword by Katie Couric.
ISBN:
9781621451358
Personal Author:
Publication Information:
New York, New York : The Reader's Digest Association, Inc., [2014]
Physical Description:
xix, 267 pages : color illustrations ; 24 cm
General Note:
Includes bibliographical references (pages 252-255) and index.
Contents:
Introduction: It's the sugar, stupid -- How sweet it isn't -- The sugar savvy solution: 6 weeks to fit, fabulous, and fierce! -- The fit, fab, and fierce details -- Conclusion: Keep it going! Sugar savvy living forever.
Summary:
Learn to rewire your brain chemistry to crush your cravings, and discover the benefits of whole grains, lean protein, and fruits and vegetables. By cutting processed foods out of your life, you can commit to nature, and a new you.You can break your addiction to sugar, salt, fats, and white flour!
OCLC Number:
ocn867916700
Availability:
Apple Valley - Galaxie~1
Eagan - Wescott~1
