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The running revolution [sound recording] / by Nicholas Romanov, with Kurt Brungardt.
Title:
The running revolution [sound recording] / by Nicholas Romanov, with Kurt Brungardt.
ISBN:
9781470383541
Personal Author:
Edition:
Unabridged.
Publication Information:
Prince Frederick, MD : Recorded Books, [2014]
℗2014
Physical Description:
4 audio discs (4 hr., 30 min.) : digital ; 4 3/4 in.
General Note:
Compact disc.
"With tracks every 3 minutes for easy book marking"--Container.
Summary:
Explains how to run more efficiently and with better biomechanics in order to minimize strain and injury, describing the best type of shoes, highlighting the safest type of foot strike, and outlining a four-week training program.
Subject Term:
Genre:
Series Title:
Series Sequence:
Performer:
Narrated by L.J. Ganser.
OCLC Number:
ocn892991501
Availability:
Eagan - Wescott~1
