Title:
The everything guide to anger management : proven techniques to understand and control anger / Robert Puff, PhD, and James Seghers, PhD, featured by MSNBC, WebMD.com, and Psychology today.
ISBN:
9781440572265
Personal Author:
Publication Information:
Avon, Massachusetts : Adams Media, [2014]
Physical Description:
287 pages ; 24 cm.
Contents:
Top ten telltale signs of an anger problem -- Anger is important -- Anger gone awry -- Anger dangers -- How anger problems develop -- Deciding to work on your anger -- Basic awareness -- The 3R method : Step 1. Relax -- The 3R method : Step 2. Reassess -- The 3R method : Step 3. Respond -- Communication and assertiveness -- Why people remain trapped in anger -- Working through intractable anger -- Compassion and forgiveness -- Going deeper : the role of thinking -- Changing distorted thinking -- Putting anger to good use -- The power of acceptance -- Mindfulness and meditation -- Holistic health -- Making change happen -- Appendix. Top ten myths about anger.
Summary:
Everyone gets angry once in a while, but if your feelings of rage and resentment reach unhealthy limits you need to learn to step back, put negative emotions in proper perspective, and control your anger. This practical guide provides the tools for breaking free of the cycle of anger, and helps you begin living a happier, more fulfilling life.
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OCLC Number:
ocn859753654
Availability:
Eagan - Wescott~1
