Title:
Unlocking the secrets of self-esteem : a guide to building confidence and connection one step at a time / Marie Hartwell-Walker.
ISBN:
9781626251021
Personal Author:
Publication Information:
Oakland, CA : New Harbinger Publications, 2015.
Physical Description:
x, 175 pages ; 27 cm
Summary:
"For many, feelings of low self-worth can get in the way of reaching goals and living a happy, meaningful life. In this book, a psychologist offers a groundbreaking new approach to self-esteem based in mindfulness and positive psychology. This book provides practical, step-by-step strategies and skills to help readers develop feelings of competency, rebuild self-confidence, and connect with others through positive actions"-- Provided by publisher.
OCLC Number:
ocn900684676
Availability:
Apple Valley - Galaxie~1
