The 20/20 diet : turn your weight loss vision into reality : 20 key foods to help you succeed where other diets fail / Dr. Phil McGraw.
Title:
The 20/20 diet : turn your weight loss vision into reality : 20 key foods to help you succeed where other diets fail / Dr. Phil McGraw.
ISBN:
9781939457318
Personal Author:
Publication Information:
Los Angeles, California : Bird St. Books, [2014]
©2014
Physical Description:
xi, 243 pages ; 24 cm
Contents:
Fundamentals of the 20/20 diet. What makes this diet different ; A diet that defies your logic -- Prepping for success. Getting out of your own way ; Set the right goal ; Extinguish your fake hunger ; Stock up on your 20/20 foods -- The three phases of the 20/20 diet. Phase 1, The 5-day boost ; Phase 2, The 5-day sustain ; Phase 3, The 20-day attain -- Your body's capacity for change. The 30-second burn burst exercise program ; When your body won't follow your mind : are you resistant to weight loss? -- Protecting your weight loss for a lifetime. Maintaining your success : the management phase ; Your return to health ; The new you -- Appendix A. Grocery lists -- Appendix B. Phase 3 meals : the 20-day attain -- Appendix C. The management phase : foods and portions.
Summary:
McGraw identifies the seven reasons other diets fail people over and over again, and then addresses each of the roadblocks to help you create a plan you can work with for the rest of your life. By focusing on twenty key ingredients, you'll enhance your body's thermogenesis and fell full, while learning healthy habits to maintain the results.
OCLC Number:
ocn881036188
Availability:
South St. Paul - Kaposia~1
Eagan - Wescott~1
