Part one: Target the fat that matters most!. Why beating belly fat is health goal #1 : your belly isn't just sitting there, looking sloppy, it's actively trying to harm your heart, your muscles, and even your brain ; Turn off your fat genes! : the incredible new science of how fat genes get turned on and the magic foods that shut them off ; Special report: Zero diabetes ; Win the battle inside your belly : how balancing your digestive system in just three days can take you from fat to flat ; Special report: Zero heart disease ; How real is your risk? : the new gold standard for measuring your belly fat risk, and the perfect plan for beating the odds ; Special report: Zero Alzheimer's -- Part two: The Zero Belly Diet. The power of the Zero Belly foods : the nine super nutrients that target belly fat in three ways-and flatten your belly for good ; The Zero Belly starter kit ; The Zero Belly meal plan : how and when to eat to burn fat and build lean muscle, 24/7/365 ; The Zero Belly drinks : fat-melting, muscle-building, gut-healthy drinks--ready in minutes ; The Zero Belly recipes : how to turn the Zero Belly foods into delicious, easy-to-make meals ; The Zero Belly workouts : full-body fitness plans that reveal your abs--without sit-ups ; Zero Belly in seven minutes a day : superfast core workouts for days when there's no time to work out ; The Zero Belly seven-day cleanse : one week to a leaner, cleaner, healthier you -- Addendum: The healthiest foods on the planet : maximize your nutritional intake with this at-a-glance guide to all your favorite foods.