Title:
The no more excuses diet : 3 days to bust any excuse, 3 weeks to easy new eating habits, 3 months to total transformation / Maria Kang.
ISBN:
9780553419672
Personal Author:
Edition:
First edition.
Publication Information:
New York : Harmony Books, [2015]
©2015
Physical Description:
xvi, 288 pages : illustrations ; 24 cm
General Note:
Includes index.
Contents:
Introduction -- What it's all about. My story ; The power of three -- S.P.E.E.D. S.P.E.E.D. toward your first goal ; Get ready! Get set! Go! ; The no more excuses rules ; Take action ; The 80 percent of your effort -- S.T.R.I.V.E. S.T.R.I.V.E toward continued success ; What's your excuse? ; Mastering your S.T.R.I.V.E -- S.C.O.R.E. Your new normal ; S.C.O.R.E. and keep moving -- Conclusion.
Summary:
"The No More Excuses Diet combines short term goals with healthy habit-forming behaviors to create permanent lifestyle changes. Using a specially designed transformation calendar, readers set clear, personal goals and make an easy-to-follow plan for each day. The program uses a balanced diet of 30% carbs, 30% protein, 30% fats, and includes a 10% flexible portion that can be customized depending on your goals-- whether it's extra protein for building muscles, or a sugary treat at the end of the day. The No More Excuses Diet also provides a completely customizable workout guide, with over 50 illustrated exercises designed to build strength, flexibility, endurance, and to shed fat. The program also includes 7 weeks of worth of exercise programs that can be done at home with no extra equipment. Packed with meal plans, grocery lists, lots of encouragement and a clear plan of action, The No More Excuses Diet is a must-read book for anyone who is ready to bust through the excuses the hold them back and take their health and fitness to the next level,"--Amazon.com.
OCLC Number:
ocn897423976
Availability:
Eagan - Wescott~1
