Title:
The healthy mind cookbook : big-flavor recipes to enhance brain function, mood, memory, and mental clarity / Rebecca Katz with Mat Edelson ; photography by Maren Caruso.
ISBN:
9781607742975
Personal Author:
Edition:
First edition.
Publication Information:
Berkeley : Ten Speed Press, [2015]
Physical Description:
ix, 245 pages : color illustrations ; 27 cm
Contents:
Your brain on food -- The culinary pharmacy -- Building mind-blowing taste and flavor -- Soups -- Vegetables -- Meat and seafood -- Anytime foods -- Dollops -- Tonics and elixirs -- Sweet bites.
Summary:
"Between digital overload, sleep deprivation, and the stress of modern life, most people's brains are constantly in flight-or-fight mode, with levels of cortisol and other hormones and neurotransmitters out of whack ... [In her book], Rebecca Katz has harnessed the latest research on brain functioning to identify how the foods we consume can improve the brain's ability to control cognition, emotion, and physical function--all of which dictate memory, mood, and motion"-- Provided by publisher.
Genre:
OCLC Number:
ocn883207333
Availability:
Apple Valley - Galaxie~1
Burnsville - Burnhaven~1
