The mindful diet : how to transform your relationship with food for lasting weight loss and vibrant health / Ruth Quillian Wolever, Ph.D. and Beth Reardon, M.S., R.D., L.D.N. ; with Tania Hannan.

Cover image for The mindful diet : how to transform your relationship with food for lasting weight loss and vibrant health / Ruth Quillian Wolever, Ph.D. and Beth Reardon, M.S., R.D., L.D.N. ; with Tania Hannan.

Title:

ISBN:

9781451666793

Personal Author:

Wolever, Ruth

Edition:

First Scribner hardcover edition.

Publication Information:

New York : Scribner, 2015.

Physical Description:

342 pages ; 24 cm

General Note:

"Proven strategies to change your habits from Duke Integrative Medicine."

Summary:

Addresses the unhealthy behaviors that derail most diets and provides a science-based approach to eating mindfully to stop cravings, end emotional overeating, and have lasting weight loss and health.

Subject Term:

Weight loss -- Psychological aspects

Behavior modification

Health

Added Author:

Reardon, Beth

Hannan, Tania

Added Corporate Author:

Duke Center for Integrative Medicine

OCLC Number:

ocn879642455

Availability: