Title:
High-intensity interval training / by Sean Bartram.
ISBN:
9781615647477
Personal Author:
Publication Information:
New York : Alpha, a member of Penguin Random House LLC, [2015]
©2015
Physical Description:
x, 230 pages : color illustrations ; 24 cm.
General Note:
Includes index.
Contents:
Getting started with HIIT -- Dynamic warm-up -- Level 1 routines -- Level 2 routines -- Level 3 routines -- Cardio exercises -- Upper-body exercises -- Core exercises -- Lower-body exercises.
Summary:
High-Intensity Interval Training (or HIIT) is a new workout trend that involves short, intense bursts of exercise, followed by periods of lower-intensity exercise or rest. In turn, the body burns more calories in a shorter period of time than traditional exercise routines. Idiot's Guides: High-Intensity Interval Training is a full-color, step-by-step guide that is packed with over 80 exercises, structured routines, and intense programs that can be done anywhere, anytime.
Series Title:
Series Sequence:
OCLC Number:
ocn892041574
Availability:
Eagan - Wescott~1
