Title:
Reboot with Joe. Fully charged : seven keys to losing weight, staying healthy and thriving / Joe Cross ; foreword by Mark Hyman, MD.
ISBN:
9780990937203
Personal Author:
Edition:
First edition.
Publication Information:
New York, NY : Reboot Press, [2015]
Austin, TX : Greenleaf Book Group Press
©2015
Physical Description:
xiii, 239 pages, 8 unnumbered pages of plates : color illustrations ; 22 cm
Contents:
The puzzle of real food, real life. The journey continues ; Lessons learned ; Phil's story -- The 7 keys to unlocking health. Change your relationship with food (don't abuse food) ; Change your diet (eat the right stuff) ; Change your habits about food (find a new groove) ; Embrace community (get a little help from your friends) ; Maintain the machine (follow the upkeep manual) ; Practice mindfulness (chill out) ; Respect yourself (stop beating yourself up) ; Conclusion -- Resources. Weekly menu planner ; Recipes ; Exercise planner.
Summary:
Joe Cross shares what he's learned since filming Fat, Sick & Nearly Dead about staying healthy in an unhealthy world. Whether you've followed the Reboot diet and are looking for help in sustaining your success, or looking for advice that will help you lose weight and adopt a healthy lifestyle, this book is full of inspiration and encouragement, as well as practical tips for diet, exercise, and mindfulness. --Publisher's description.
Added Author:
OCLC Number:
ocn897845424
Availability:
Eagan - Wescott~1
