Title:
Optimizing brain fitness / Professor Richard Restak.
ISBN:
9781490654577
9781598037333
Publication Information:
[Chantilly, Va.] : Teaching Company ; Prince Frederick, MD : [Distributed by] Recorded Books, 2011.
©2011
Physical Description:
2 videodiscs (360 minutes) : sound, color ; 4 3/4 in.
General Note:
The length of each lecture is: 30 minutes. The entire program consists of 12 lectures.
"Course no. 1651."
"Great courses. Topic, Better living. Subtopic, Health & wellness"--Container.
DVD.
Contents:
Disc 1. Lecture 1. How your brain works ; Lecture 2. How your brain changes ; Lecture 3. Care and feeding of the brain ; Lecture 4. Creativity and the playful brain ; Lecture 5. Focusing your attention ; Lecture 6. Enhancing your memory -- disc 2. Lecture 7. Exercising your working memory ; Lecture 8. Putting your senses to work ; Lecture 9. Enlisting your emotional memory ; Lecture 10. Practicing for peak performance ; Lecture 11. Taking advantage of technology ; Lecture 12. Building your cognitive reserve.
Summary:
A series of lectures on ways to improve brain performance.
Added Author:
Performer:
Lecturer, Richard Restak (George Washington University School of Medicine and Health Sciences).
OCLC Number:
ocn902633326
Availability:
Eagan - Wescott~1
