Title:
Staying sharp : 9 keys for a youthful brain through modern science and ageless wisdom / Henry Emmons, MD, David Alter, PhD.
ISBN:
9781476758947
9781501116810
Personal Author:
Edition:
First edition.
Publication Information:
New York : Touchstone, 2015.
©2015
Physical Description:
viii, 280 pages ; 24 cm
General Note:
"A Touchstone book."
Contents:
Journey forward. I'm too young to feel this old! ; The brain that time built ; The power of attention -- The keys to health. A youthful brain loves movement: key 1 ; A youthful brain is well rested: key 2 ; A youthful brain is well nourished: key 3 -- The middle way. A youthful brain cultivates curiosity: key 4 ; A youthful brain stays flexible: key 5 ; A youthful brain is optimistic: key 6 -- The voyage home. A youthful brain is empathic: key 7 ; A youthful brain is well connected: key 8 ; A youthful brain is authentic: key 9 -- Resources for staying sharp.
Summary:
A practical guidebook for maintaining a sharp and healthy mind combines the latest neuroscience research with Eastern holistic mindfulness practices to outline a drug-free program for resilient mental aging.
Added Author:
OCLC Number:
ocn895728058
Availability:
Rosemount - Robert Trail~1
Eagan - Wescott~1
