Title:
A beginner's guide to mindfulness meditation : 10 days to change your life forever / with Ira Israel, psychotherapist.
Publication Information:
[United States] : BayView Entertainment, 2014.
Physical Description:
1 videodisc (103 min.) : sound, color ; 4 3/4 in.
General Note:
DVD.
Summary:
Ira Israel guides viewers through the beginning steps to practice meditation, cultivate peace of mind, and reduce stress.
Added Author:
Added Corporate Author:
Language Note:
English audio.
Performer:
Instructor, Ira Israel.
OCLC Number:
ocn893440196
Availability:
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