Title:
Essentrics. The ultimate stretch workouts / produced by The Esmonde Technique ; with Miranda Esmonde-White.
Publication Information:
[Montreal, Quebec] : Esmonde Technique, [2014]
Physical Description:
2 videodiscs (approximately 120 minutes) : sound, color ; 4 3/4 in.
General Note:
DVD.
Contents:
Muscle activation workout (30 min.) -- Muscle release workout (30 min.) -- Unlock: feet, ankles, calves (15 min.) -- Inprove: posture (15 min.) -- Relieve: shoulder pain & tension (15 min.) -- Stretch: psoas, IT band, hips (15 min.).
Performer:
Instructor, Miranda and Sahra Esmonde-White.
OCLC Number:
ocn910559958
Availability:
Apple Valley - Galaxie~1